Take time to refresh

How good are you at recognising your own levels of fatigue? 
How do you pace yourself to maintain a healthy perspective?

We’ve all been through a prolonged period with heightened anxiety levels and have dealt with enormous amounts of change. 
And there’s still very little certainty and stability. 

How well are you coping? 
How frequently are you stopping to take stock and to refresh?  

Make sure you take the time this month. 
And if that doesn’t seem possible, then ask for help to do so.